Lothar has a lot of plans. He wants to lose 10 Kg. For the start he has tidied up properly with running clothes. Green running pants, blue running socks and white running shoes as well as an apricot-colored running shirt as well as plenty of sweatbands for the head and arms. So you can start. Not too fast for the beginning. "In the peace lies the power", Lothar would probably say and trots off gently
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